- Caring for a plant helps in the treatment of stress and anxiety.
- According to Cardiff University, proximity to nature in the workplace can improve productivity by up to 15%.
You’ve probably heard more than once that someone is becoming a plant person, and believe it or not, this is increasingly common, especially among millennials. Caring for a piece of the environment as if it were a family member has become fashionable for many reasons.
The garden room, for example, is a popular decorative trend that involves enjoying the aesthetics and benefits of nature inside the home. Although it was gaining popularity before, it intensified during the pandemic due to the need to reconnect with the outside world. But beyond bringing you closer to the ecosystem, including plants in the visual design of your house brings various benefits. Here are some of the most notable ones.
- Purify the air: We know that vegetation is the main provider of clean air, not only outdoors but also in smaller spaces. Having them around helps eliminate bad odors and always creates a fresh and healthy environment.
- Improve mood: According to the World Happiness Report 2023, Finland is, for the sixth consecutive year, the happiest country in the world. One of the reasons is its extensive wooded areas, which create a relaxing and healthy environment. Indoors, it’s proven that connecting with nature can increase the release of endorphins, neurotransmitters that generate feelings of well-being. Additionally, the variety of colors and shapes that plants offer can add a visually pleasing touch to spaces, stimulating a sense of joy and vitality in daily life.
- Therapeutic effect: Plants are living beings that require various care, but this is not a disadvantage at all. Spending time watering, pruning, and cleaning them reduces stress and anxiety, making them incredible allies for difficult days.
- Improve sleep quality: Vegetation in the bedroom can significantly improve sleep due to factors like the reduction of CO2 and electromagnetic waves produced by devices. Some plants, such as lavender and jasmine, emit natural fragrances with relaxing properties that facilitate better nighttime rest. Additionally, studies have shown that contemplating the greenery of plants can have a calming effect, contributing to a state of mental relaxation.
- Match with everything: There is a huge variety of plants you can have at home, and the best part is that there is one for every need. From very small and low-maintenance plants to vines and flowers capable of decorating an entire wall, it’s just a matter of finding the most suitable one for you.
- Increase work productivity: Besides being a concentration incentive, according to a Cardiff University study, having plants near your workspace increases creativity and productivity by up to 15%. So if you work from home, you have another reason to adopt this trend.
- Can provide food: Nature can be a great decorative element, but it can also be a food source when it comes to home gardening. The most popular are small fruits like strawberries and berries, as well as vegetables like peppers or even herbs for seasoning.
- Can be cared for as a family: As mentioned earlier, spending daily care time positively impacts mental health, but it’s also something that can be done with the little ones in the home, teaching them to be responsible and caring.
- Have healing abilities: Some plants have medicinal properties, whether used in salads or infusions. It’s always good to know some basic uses and have the most necessary ones on hand. One of them is aloe vera, as its properties can be used to treat minor burns and skin conditions. Additionally, simply seeing plants indoors can reduce blood pressure, helping you recover not only mentally but also physically.
- Are beautiful: Beyond the benefits, nature is beautiful on its own and can blend well with different paint tones, furniture, and curtains. Just a bit of creativity is enough to make your home a pleasant place.
As you can see, decorating your home with plants has many benefits for you and your family. We just want to remind you that they are living beings that require care, so it’s important to inform yourself about the varieties most suitable for each space and their specific needs. We are sure you’ll soon find the best option.
Reference sources:
https://www.elmueble.com/plantas-flores/razones-para-tener-plantas_44552
https://www.homify.com.mx/libros_de_ideas/9061184/8-beneficios-de-tener-plantas-en-casa
https://vivirmejor.mx/disfruta-tu-hogar/decoracion-interiores-plantas-dale-espacio-naturaleza
